Motivation is the drive to achieve your goals or needs.
Motivation is important to break old habits and to develop healthy ones.
Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety.
You may find it helpful to set specific, measurable goals that you can divide into small steps.
Ask your family and friends to support you and help you stay motivated.
What is motivation?
Motivation is the drive to achieve your goals or needs. It is influenced by:
how much you want the goal
what you will gain
what you will lose from not achieving your goal
your personal expectations
Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps if you understand what motivation means to you so you can find your own ways to get motivated.
Why is motivation important?
Motivation is important because it:
provides you with goals to work towards
helps you solve problems
helps you change old habits
helps you cope with challenges and opportunities
How can I get motivated?
Most people struggle with motivation, but it is even more challenging if you have mental health issues such as depression or anxiety. Here are some tips:
Make your goal part of your routine by using a diary or app for reminders.
Positive self-talk is important and effective in managing depression or anxiety. Instead of saying 'I can't', say 'I can try'.
Mindfulnesshelps keep you relaxed and focused.
Start a class or join a support group. Support groups can be as effective as professional help.
Reward yourself when you have completed a step or goal.
How can I stay motivated?
Here are some tips:
Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed.
Keep the momentum up. It takes most people about 2 months to develop a new habit, but for some people, it can take much longer. Keeping the momentum and routine helps it feel more automatic over time.
Find mentors, for example, someone you look up to who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor.
Surround yourself with positive people. Positive friends and family enhance your positive self-talk. This also helps to manage the symptoms of depression and anxiety.
Use exercise as one of your daily goals to improve your mental health.
What to do if you lose motivation
Setbacks are normal, but developing resilience can help you carry on and continue from where you left off.
Here are some tips to help you find your motivation again:
Review your goals and see if they are realistic in the timeframe you have set. You may need to break your goal down further into smaller and more achievable goals.
Remember why you wanted to get motivated or reach that goal in the first place.
Take motivation from others – feel inspired by reading a book. Talk to your mentor, or friends or family who have reached similar goals to the ones you have set.
Sometimes you just need to take a break and start afresh.
ReachOut.com has useful information on finding motivation when you are struggling to stay motivated.
Where to get help
If you are struggling to get motivated, talk to someone you trust, or a counsellor who can provide useful strategies.
If you have a mental illness, you may be eligible for a mental health care plan, which can help with the cost of counselling. Ask your doctor for help with this.
You may want to bookmark and revisit this page when you need help with motivation.
I'm driven by a sense of ambition and a desire to succeed, and I'm always looking for ways to improve myself and my performance. Whether it's through setting and achieving personal or professional goals, or simply striving to be the best version of myself, I find that this kind of drive keeps me focused and motivated.”
I'm driven by a sense of ambition and a desire to succeed, and I'm always looking for ways to improve myself and my performance. Whether it's through setting and achieving personal or professional goals, or simply striving to be the best version of myself, I find that this kind of drive keeps me focused and motivated.”
What are some examples of motivation? An example of motivation is watching an Olympic athlete and working hard in sports to become like that athlete. Other examples include working hard at achieving a degree to get a high paying job and taking a drink of water to quench a thirst.
“I'm driven primarily by my desire to learn new things—big or small—and take on new responsibilities so that I'm constantly growing as an employee and contributing more to my team and organization.
The term motivation describes why a person does something. It is the driving force behind human actions. Motivation is the process that initiates, guides, and maintains goal-oriented behaviors.
In conclusion, inspiration can come from many sources, including nature, art, people, and personal experiences. It can motivate us to achieve our goals, think creatively, and make a positive impact on the world around us.
I am a self-motivated person and believe that 'self-motivation' is an extremely important skill. Every morning, I wake up and say a simple affirmation aloud, “I am a winner, and I am going to continue winning today.” It helps to start the day on a positive note.
Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.
It is normal for people to experience a lack of motivation sometimes. However, when apathy becomes chronic or severe, it may indicate a serious underlying condition. Loss of motivation may indicate burnout, depression, schizophrenia, Parkinson's disease, or Alzheimer's disease.
Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.
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