Wellness
Written By Laura Kooiman-Cox
Self-care takes many forms and is a key piece of mental wellness.
Because “self-care” can mean so many different things, it can be helpful to think of the 8 types of self-care as flavors or food groups: it’s nice to have some variety and each type can deliver different benefits.
Checking in with how you feel during and after a self-care activity can help you be aware of what is working well for you. You may find that some activities are more or less nourishing, depending on how you are feeling that day.
Here are 8 types of self-care and examples to consider:
PHYSICAL SELF-CARE
Self-care that has to do with feeling physically well and maintaining physical health.
•Sleep or rest
•Stretching, walking, or exercise that feels good
•Keeping medical appointments
•Healthy food
•Fresh air
EMOTIONAL SELF-CARE
Self-care that has to do with attending to your emotions; finding empathy and self-compassion; and seeking help when needed.
•Journal or talk it out
•Stress management
•Listen to or make music/art
•Self-compassion
•Counseling
SOCIAL SELF-CARE
Self-care that has to do with healthy family and social relationships.
•Time with others (in person or virtually)
•Healthy boundaries
•Balancing alone time and social time (or small groups and large groups)
•Positive social media
•Asking for help
SPIRITUAL SELF-CARE
Self-care that has to do with religious beliefs or spirituality.
•Connection
•Prayer or meditation
•Reflection
•Attending worship services or groups (if applicable)
•Nature
PERSONAL SELF-CARE
Self-care that has to do with knowing and honoring yourself and what you enjoy.
•Listening to yourself (getting out of autopilot)
•Hobbies
•Treating yourself
•Trying something new
•Getting to know yourself
HOME ENVIRONMENT SELF-CARE
Self-care that has to do with maintaining a safe, functional, and comfortable home environment.
•Safety
•Security and stability
•Cleaning and organizing (whatever that means for you)
•Comfy space
•Healthy living environment
FINANCIAL SELF-CARE
Self-care that has to do with maintaining your financial goals and obligations.
•Money management and budgeting
•Saving
•Seeking help or information
•“Fun” money
•Paying bills
WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES
Self-care that has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities.
•Time management
•Feeling productive and valued
•Learning and developing skills (and seeking help when needed)
•Healthy work boundaries and communication
•Break time
If you suspect you or a loved one is experiencing symptoms of mental illness, seek help. Contact a local mental health agency, such as Willowstone Family Services (765-423-5361).
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Laura Kooiman-Cox
