The two kinds of self-esteem - Headspace (2024)

FAQs

What are the 2 types of self-esteem? ›

Self-esteem refers to the positive (high self-esteem) or negative (low self-esteem) feelings that we have about ourselves. We experience the positive feelings of high self-esteem when we believe that we are good and worthy and that others view us positively.

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself as a person.

According to Branden (1995), self-esteem is made up of two main components: Self-efficacy: Confidence in our ability to cope with life's challenges. Self-respect: Believing that we are deserving of happiness, achievement and love.

Ongoing stressful life event such as relationship breakdown or financial trouble. Poor treatment from a partner, parent or carer, for example, being in an abusive relationship. Ongoing medical problem such as chronic pain, serious illness or physical disability.

There are three (3) types of self esteem. They are inflated self esteem, low self-esteem and high self-esteem. LOW SELF-ESTEEM: People who have low self-esteem, think of themselves as below average. They do not believe in themselves, they do not trust in their abilities, and they do not place value on themselves.

Self-concept and self-esteem are both components of self-views that shape our identities and influence our thoughts, emotions, behaviors, and relationships. Self-concept is the mental image of one's self shaped by experiences. Self-esteem is the measure of one's value.

Make time for your hobbies and the things you enjoy. Celebrate your victories, no matter how big or small. Be a good friend, and make time to spend with your loved ones. Surround yourself with supportive people.

Conversely, negative thoughts or a poor self-image will feed further harmful thought patterns and could weaken our self-esteem. Given more than 80 percent of our daily thoughts are negative and 90 percent are repetitive, it's critical to take an active role in positive self-talk.

How do you build self love? ›

They could be as simple as speaking kindly to yourself, taking breaks when needed, or engaging in activities that make you happy. Other self-love habits include practicing gratitude, spending time in nature, eating nourishing food, and exercising in a way that feels good to your body.

What Are the 3 C's of Self-Esteem? The three Cs of self-esteem are said to be the following: Competence, confidence, and connection.