Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (2024)

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Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. The keto honey mustard dip is perfect too!

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (1)

Do you ever have a craving for something salty? I have to admit, I crave salty snacks much more often than I crave sweet ones. These soft pretzels hit the spot – and they are low carb so they won’t kick me out of ketosis.

Best Keto Pretzel

Pretzels are a classic snack everyone loves. My kids will grab these pretzels, so I have to make an extra batch for them too. You can eat them after they cool down, but they have the most amazing taste fresh out of the oven. That hot dough with the crunchy sea salt is incredible.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (2)

This recipe gives you a crispy pretzel that is soft on the inside and melts in your mouth. Even though it’s made with mozzarella it doesn’t taste like cheese. Don’t forget to sprinkle it with sea salt. This is what gives it so much flavor.

Fat Head Dough Pretzels

Fat Head dough has to be some of the most versatile dough I’ve ever used. You can use it to make all sorts of things – from cinnamon rolls to bagels.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (3)

Fat head dough is basically shredded mozzarella cheese, cream cheese, and a low-carb flour. I really like how these pretzels turned out with almond flour. I do not recommend trying to replace the almond flour with coconut flour. It won’t turn out the same since coconut flour soaks up more moisture from the ingredients.

Easy To Make Pretzels

These keto pretzels taste just like a regular carb-filled pretzel, especially when you sprinkle the sea salt on top and tip it in the low-carb honey mustard sauce.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (4)

The best thing about them is that they are surprisingly easy to make. Traditional pretzels are made with yeast and you have to let the dough rise. These keto soft pretzels don’t have gluten and don’t have yeast. There is no rising time, so they are even easier to mix and bake.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (5)

These are so fun and easy to make. In fact, if your kids love helping you out in the kitchen, they can help you make them.

Soft Pretzel Variations

There are a few different ways you can change the recipe to make them taste completely different. Here are a few of my favorite ideas.

  • Sprinkle with cinnamon and sugar-free sweetener
  • Add chopped japeños to the dough
  • Make pretzel bites
  • Wrap pretzel dough around sugar-free sausage for keto pretzel dogs

Dip In Keto Honey Mustard

How do you make a ket0-friendly honey mustard dipping sauce? You combine mayonnaise, mustard, and some sugar-free honey. Nature’s Hollow has a honey substitute that mixes in really well and doesn’t have a strong aftertaste.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (6)

If you aren’t a fan of honey mustard, try one of these keto dipping sauces instead:

  • Keto Chick-Fil-A Sauce
  • Jalepeño Cilantro Dipping Sauce
  • Sugar-Free Marinara Sauce
  • Melted Cheese

Keto Soft Pretzel Recipe

Here’s the list of ingredients to make these pretzels. Exact measurements can be found within the recipe card below.

INGREDIENTS:

  • Almond flour
  • Baking powder
  • Garlic powder & onion powder
  • Eggs
  • Mozzarella cheese – shredded
  • Cream cheese
  • Sea salt

Honey Mustard Dip:

  • Mayo
  • Yellow mustard
  • Sugar-free honey

INSTRUCTIONS:

Preheat the oven to 420 degrees F.

Whisk one egg in a bowl, set aside. (This will be used for an egg wash.)

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (7)

Combine flour, baking powder, garlic powder and onion powder. Set aside.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (8)

In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 ½ minutes. Stir until well combined.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (9)

Add flour mixture and 2 eggs. Mix well until you have dough.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (10)

Split the dough into 6 balls. Roll them out into thin strips, then form into a pretzel shape.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (11)

Place the pretzels on a prepared baking sheet. Brush each with egg wash. Top with a sprinkle of sea salt.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (12)

Bake for approximately 12 minutes.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (13)

Remove and let cool slightly. Serve with Honey Mustard Dip

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Keto Soft Pretzel Recipe

This keto soft pretzel recipe will satisfy your salty cravings. Tastes just like the real thing!

CourseSnack

CuisineAmerican

Keywordketo soft pretzel recipe

Prep Time 5 minutes

Cook Time 12 minutes

Total Time 17 minutes

Servings 4 pretzels

Calories 369 kcal

Ingredients

Pretzels

  • 2cupsalmond flour
  • 1tbspbaking powder
  • 1tspgarlic powder
  • 1 tsponion powder
  • 3eggs
  • 3cupsmozzarella cheeseshredded
  • 4tbspcream cheese
  • 2tbspsea salt

Honey Mustard Dip

  • Mayo
  • 1/4cupyellow mustard
  • 2tbspsugar-free honey substitute

Instructions

  1. Preheat the oven to 420 degrees F.

  2. Whisk one egg and set aside. This will be used for the egg wash.

  3. Combine the flour, baking powder, garlic powder, and onion powder. Set aside.

  4. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 1⁄2 minutes. Stir until well combined.

  5. Add flour mixture and 2 eggs. Mix well until you have dough.

  6. Split the dough into 6 balls. Roll them out into thin strips, then form into a pretzel shape.

  7. Place the pretzels on a prepared baking sheet. Brush each with egg wash. Top with a sprinkle of sea salt.

  8. Bake for approximately 12 minutes.

  9. Remove and let cool slightly. Serve with Honey Mustard Dip.

Recipe Notes

Calories:369
Net Carbs: 6 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Homemade Keto Snacks

Add these homemade keto snacks to your meal plan this week – they are incredible!

  • Keto Mozzarella Cheese Sticks
  • Keto Garlic Knots

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Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (14)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Keto Soft Pretzel Recipe- Salty Keto Snack Idea - Stylish Cravings (2024)
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