9 Keto Baked Egg Custard Recipes - Remake My Plate (2024)

FAQs

How many carbs are in keto custard? ›

It's remarkably simple. Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

A low temperature and constant stirring are important to prevent the custard from curdling. Nigella also suggests that you half fill the sink with cold water so that if it looks as if the custard is starting to curdle you can dip the base of the pan into the water and whisk vigorously, to cool the custard quickly.

It sounds like it overcooked and the egg proteins squeezed out all the liquid. There's no reason to not heat the milk to a simmer and fully temper if but I think your custard overcooked. Check your oven temp of maybe try insulating it with a water bath and checking earlier to see if it's done.

But it really shines as an egg replacer in creamy and custardy baked goods like puddings and pies! Cornstarch, being a thickener, yields a viscous, eggy substance when mixed with water in the right proportion. Use 2 tablespoons of cornstarch plus 3 tablespoons of liquid for every egg you need to replace.

🍦Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser.

Satisfy your sweet tooth with our rich and creamy SNAXX Keto Custard! Ready in 60 seconds! Made with premium ingredients, this custard is the perfect sweet treat. With its smooth and velvety texture, and its delicate vanilla flavour, our Keto Custard is sure to become a new favourite.

The knife test: Test for doneness with a thin-bladed knife. Insert knife about 1 inch from the center of a one-dish custard; midway between center and edge of cups. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

But when you overcook a custard, suddenly the connection is very, very clear. A nasty eggy taste takes up residence and won't go away. That's likely the result of heat breaking down the protein components cysteine and methionine to release sulphur, says Crosby.

Why does my egg custard pie taste like scrambled eggs? Overbaked custard can lead to an eggy flavor and rubbery consistency. Make sure to bake the custard pie until slightly jiggly in the center. It will continue to set as it cools.

Using a Thickening Agent

For 1 cup (240 mL) of custard, use 2 tablespoons (17 g) of flour mixed with 4 tablespoons (59 mL) of cold water. Add the mixture into your custard ingredients as they cook on the stove. Use cornstarch as an alternative to flour. Cornstarch, like flour, requires cold water as a mixing agent.

What does adding extra egg do to custard? ›

In my experience yolks in something like flan contribute to richness - so adding more of them (within reason) will amp up that sensation and make the whole dessert seem more filling. A 2-yolk flan made with 4 yolks, for example, will set slightly looser but taste far creamier and richer.

However if the proteins are overcooked, either by using a temperature that is too high or just cooking for too long, then the proteins will come together so tightly that they will start to squeeze out water and this causes the weeping in an egg custard (or the scientific term for this is syneresis).

While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.

3 Varieties of Custard

There are three main varieties of custard: baked custard, stirred custard, and steamed custard. The first two are both popular in Western cuisine. Baked custard is typically firmer and made with whole eggs, while stirred custards can be much runnier and often only contain the yolks.

Frozen custard, vanilla or other flavors (0.67 cup) contains 25.4g total carbs, 25.4g net carbs, 3g fat, 5.7g protein, and 147 calories.

Enlightened offers keto ice cream options, as well as low-calorie, non-keto options. The keto options contain 2–3 g net carbs for most flavors. The low-calorie options contain 7–12 g net carbs and 120–140 calories per two-thirds-cup serving.

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.