15 Best Oat Bran Recipes From Muffins to Cookies (2024)

Looking for delicious ways to add a nutrition-packed ingredient to your meals? Then these oat bran recipes should make it to your list!

Oat bran is a superfood with lots of health benefits to offer.

Plus, it has a rich nutty flavor with a mild sweetness that goes perfectly with other dishes.

15 Best Oat Bran Recipes From Muffins to Cookies (1)

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

In this roundup, you’ll find delicious ways that prove oat bran is an excellent addition to your diet.

From protein-packed muffins to fluffy pancakes and even chocolatey oat bran treats, there’s something for everyone!

What is Oat Bran?

Oatmeal and oat bran are both made from the same thing: oats. So what’s the difference?

Oat bran is the outer husk of the oat grains. It’s a byproduct of the milling process to make oatmeal and rolled oats.

But it doesn’t mean that oat bran should be thrown away. In fact, it’s an excellent addition to many different dishes, from bread to cookies.

It’s a good source of dietary fiber, protein, and various vitamins and minerals. This means that oat bran is ideal if you’re trying to eat healthier.

1. Oat Bran Muffins

Looking for the perfect breakfast food? These oat bran muffins are what you exactly need for your mornings.

They’re like a fluffy, dense cloud packed with protein and fiber. The muffins are topped with nuts for a subtle crunch with every bite.

This hearty treat is great to give you a boost to get you through the day.

2. Lemon Blueberry Oat Bran Muffins

Start your day with a refreshing treat that’ll bring sunshine to your mornings.

These lemon blueberry oat bran muffins boast a fresh, light taste to delight your tastebuds.

They’re also packed with protein and fiber from the abundance of oat bran in the mix.

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

They have a fresh, citrusy kick from the lemon and sweet, fruity tartness from the blueberries.

The rich nutty oat bran flavors are the perfect backdrop for the bright flavors.

These muffins are sure to be your new go-to breakfast treat.

3. Blueberry Oat Bran Pancakes

If you’re tired of the same old breakfast routine, you’ll love this pancake recipe!

These pancakes are healthy and heavenly from the oat bran and blueberries combo.

Blueberries are a great source of antioxidants, and the oat bran provides extra fiber and protein.

Each bite of these pancakes brings a burst of fruitiness and pleasant flavors you’ll love.

4. Homemade Granola

Nothing compares to granola for a quick, on-the-go snack packed with goodness and nutrition.

This recipe for homemade granola will make you ditch the store-bought kind.

It’s packed with oats, nuts, and seeds with maple syrup and a dash of cinnamon.

This granola’s blend of textures and flavors is a treat for any palate. Plus, you can pair it with fresh fruits and milk for better mornings!

5. Oat Bran Banana Bread

Have you ever had a banana bread that tastes like it’s lacking in something? Then add oat bran to your banana bread, which will be the best!

The two combined are magical. The oats add some texture to the moist, fluffy banana bread.

Each loaf is loaded with protein and fiber that’ll get you going.

And the best part? It’s easy to make so that you can have fresh-baked goodness anytime.

6. Chocolate Peanut Butter Oat Bran

Chocolate and peanut butter are a match made in heaven. But what if you can add it to your daily bowl of oats?

That’s right, this chocolate peanut butter oat bran recipe makes for a healthy, decadent breakfast.

The hearty oat bran and sweet, creamy peanut butter goes excellent with chocolatey goodness.

With its sweet, nutty, and indulgent flavors, this dish will keep you full and satisfied. Plus, it’s easy to make and is ready in a flash!

7. High-Protein Oat Bran Bowl

Whip up a bowl of breakfast heaven to help you power through your day.

This recipe combines oat bran with maple syrup, cottage cheese, and cinnamon for a flavorful treat.

It’s mildly sweet with a hint of spice that’ll satisfy your cravings without any added sugar.

Each bowl is brimming with flavors and nutritious ingredients that can give you a boost.

You can easily customize this treat with your favorite toppings and syrups!

8. Raisin Oat Bran Muffins

These raisin oat bran muffins are the perfect breakfast, snack, or dessert. They’re packed with fiber, which will keep you full for hours!

The raisins add sweetness and fruitiness, and even if you’re not crazy about raisins, you’ll love these.

Each muffin has a moist, crumbly texture from the oat bran that’s absolutely delightful.

With a few simple steps and a couple of minutes, you’ll have a healthy, hearty treat!

9. Honey Oat Bran Bread

Once you smell this warming bread as it bakes, you’ll want a slice immediately!

This honey oat bran bread packs light sweetness for honey and hearty oats.

It has a beautiful golden color and a sweet aroma that will delight your senses.

The best part? This wholesome, homemade loaf pairs perfectly with any spread you love.

10. Oat Bran Muffins

​​Looking for ways to add fall’s warm, comforting flavors to your muffin?

Here’s another delicious take on oat bran muffins featuring the autumn flavors!

They’re made with oat bran and oat flour sweetened by applesauce and coconut sugar.

The addition of cinnamon brings a hint of spice to this hearty treat.

Each bite of these muffins feels like a warm hug on a crisp fall day. Plus, they’re vegan and gluten-free!

11. Oat Bran Raisin Cookies

Oat bran raisin cookies are the perfect nibble to have with your morning coffee. They’re delicious, healthy, and gluten-free!

These treats have everything you love about cookies: crunch, chewiness, and a burst of sweetness.

The sweet, tart raisins contrast the rich nuttiness of oat bran, making a medley of hearty flavors.

Trust me, you won’t feel guilty about eating these! Each cookie is nutritious yet tastes like a cheat day treat.

12. Oat Bran Porridge

Imagine creamy oat bran with milk topped with fresh fruits and nuts.

It’s like a bowl of warm hugs sprinkled with happiness to warm your soul.

It sounds too good to be true, but it’s not! This recipe for oat bran porridge makes for a creamy, dreamy treat that’s sure to impress.

Plus, it goes perfectly with any toppings you have in mind.

From fresh or dried fruits to nuts or a sprinkle of cinnamon, it’s still impressively delightful.

13. No-Bake Energy Bites

These no-bake energy bites are a great snack to grab on the go. They’re packed with protein and fiber, so you’ll be feeling energized for hours.

Each bite-sized package not only brings a boost of energy but also has amazing flavors. It’s sweet and nutty with a hint of spice and richness.

And if you like to plan ahead, these are perfect. Just pop them in the fridge and then snack on them when the need arises!

14. Peanut Butter Granola Bars

Are you on the hunt for a healthy grab-and-go snack? Then these peanut butter granola bars are just the thing!

The granola bars boast a sweet and salty peanut butter flavor that you’ll love.

They have a chewy texture with a slight crunch that’s sure to delight.

Plus, they’re easy to make and doesn’t require fancy equipment. Just mix the ingredients in one bowl and pop them in the oven!

15. Double Chocolate Bran Muffins

When it comes to healthy desserts, there’s nothing more satisfying than a rich chocolatey muffin.

Oat bran is an excellent source of fiber and protein, so they keep you full and energized.

And when you add in dark chocolate? It’s like a party in your mouth.

It’s a great treat for any occasion, whether for breakfast, dessert, or when the craving hits!

15 Best Oat Bran Recipes From Muffins to Cookies (2)

15 Ways to Cook With Oat Bran

These oat bran recipes are easy, healthy, and delicious! From muffins to pancakes to cookies, you’ll love the unique taste oat bran brings.

Ingredients

  • Oat Bran Muffins

  • Lemon Blueberry Oat Bran Muffins

  • Blueberry Oat Bran Pancakes

  • Homemade Granola

  • Oat Bran Banana Bread

  • Chocolate Peanut Butter Oat Bran

  • High Protein Oat Bran Bowl

  • Raisin Oat Bran Muffins

  • Honey Oat Bran Bread

  • Oat Bran Muffins

  • Oat Bran Raisin Cookies

  • Oat Bran Porridge

  • No-Bake Energy Bites

  • Peanut Butter Granola Bars

  • Double Chocolate Bran Muffins

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an oat bran recipe in 30 minutes or less!
15 Best Oat Bran Recipes From Muffins to Cookies (3)

Did you like the recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

No votes so far! Be the first to rate this post.

Thanks!

Share on social media:

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Related posts

20 Healthy Oat Flour Recipes17 Healthy Recipes with Oat Milk16 Easy Overnight Oat Recipes (+ Best Flavors)11 Christmas Muffins (+ Easy Recipes)17 Weight Watchers Muffins (+ Easy Recipes)20 Best Keto Muffins (+ Low-Carb Recipes)

15 Best Oat Bran Recipes From Muffins to Cookies (2024)

FAQs

Which is healthier oatmeal or oat bran? ›

While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber (1, 2 , 3 ). In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

Can you have too much oat bran? ›

When taken by mouth: Oat bran and whole oats are likely safe for most people when eaten in foods. Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Do you use water or milk for oat bran? ›

The milk really gives the oat bran a creamy texture and makes it more indulgent. You could also use 1 cup milk and leave out the water completely. If you prepare the oat bran with all water, you probably won't be all that impressed.

What does oat bran do in baking? ›

Baking with Oat Bran

Incorporating oat bran into your favorite treat will add a tasty, chewy and unique texture to the recipe while also boosting the number of vitamins and minerals it offers. From muffins to oat bran bread, the many baking recipes that use oat bran are endless.

Does oat bran spike blood sugar? ›

The health benefits of oat bran come from its soluble fiber content. It helps naturally reduce cholesterol levels, aid weight loss, reduce blood sugar levels and boost heart health.

Is it good to eat oat bran everyday? ›

The ideal amount of oat bran you should consume per day depends on your individual goal. If you are aiming to significantly reduce blood cholesterol, 50 to 60 grams is recommended. In this area, the effect of the dietary fibres in the bran seems to be particularly effective.

Who should not eat oat bran? ›

If you have IBS, you may find that bran is not something you tolerate well. Bran has a lot of insoluble fiber, which can make IBS symptoms worse. You should still try to get fiber in your diet, but you may find that focusing on sources of soluble fiber or using fiber supplements is a better option for you.

Is Bob's Red Mill oat bran good for you? ›

Oat bran is the perfect choice for a fiber-packed breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more. Oat bran is the outer casing of the oat groat, which is low in saturated fat and a good source of dietary fiber, including soluble fiber.

Does oat bran need to be refrigerated? ›

One point to keep in mind when using oat bran is that if not stored properly, it can turn rancid. Ideally, it should be kept in a tightly sealed container and stored in a cool, dark, and dry place. The optimal storage temperature is in the mid-50s Fahrenheit.

What to eat with oat bran? ›

Once you're ready to eat, add in your favorite toppings to the cooked oat bran and dive in. We love adding peanut butter, fresh fruits, honey, yogurt, raisins and slivered almonds to ours. You can also try mixing in heated almond milk to make it more creamy.

Can I use oat bran instead of wheat bran in muffins? ›

When a recipe asks for bran, they generally mean wheat bran, but you can also get oat bran — these aren't interchangeable since they absorb moisture differently. Make sure you know which to use and stick with the recipe if you want predictable results.

What is healthier, oatmeal or oat bran? ›

When comparing the nutritional value of oat bran vs. oatmeal, you'll find that these two breakfast cereals are pretty similar. Both cereals are excellent options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal.

Can I eat raw oat bran? ›

Eating. Raw oat bran can be added to many foods including cold cereal, yogurt, smoothies and casseroles. It's also an easy addition to baked good recipes including muffins, cookies, loaves and crisps.

Is Quaker Oats the same as oat bran? ›

Therefore, every time you eat Old Fashioned or Quick Quaker Oats, you're eating oat bran. Old Fashioned and Quick Quaker Oats contain one ingredient: whole rolled oats. Since oat bran is a natural portion of the rolled oat, it is not technically considered a separate ingredient.

Can you eat oat bran without cooking it? ›

Raw oat bran can be added to many foods including cold cereal, yogurt, smoothies and casseroles. It's also an easy addition to baked good recipes including muffins, cookies, loaves and crisps. To enhance oat bran's nutty flavour, you can toast it on a baking sheet at 375°F for 5 or 7 minutes, or until lightly browned.

What is better than oatmeal? ›

Quinoa. With its nutty taste, quinoa can provide you with plenty of protein and flavor in an oatmeal alternative. In addition to its impressive protein content, quinoa is loaded with fiber, iron, magnesium, and folate ( 3 ). Best of all, quinoa oatmeal can be super easy to make.

Which is healthier quinoa or oat bran? ›

Quinoa comes out ahead when it comes to its magnesium content — it offers 118 milligrams per serving, compared to oatmeal's 61 milligrams — but oatmeal offers more than five times the amount of iron found in quinoa. Magnesium and iron allow your cells to produce energy.

Top Articles
11 Best Ways To Describe A "Good Movie" (Compliments)
Van Cleef & Arpels Lady Féerie watch - The magic of time
The Shoppes At Zion Directory
Craigslist Greencastle
How Much Is Vivica Fox Worth
Nizhoni Massage Gun
Craigslist Cars For Sale San Francisco
Drift Shard Deepwoken
NYC Drilled on Variant Response as Vaccine Limits Push State Appointments to Mid-April
True Or False Security Is A Team Effort
Astral Ore Calamity
Integrations | Information Technology
Chittenden County Family Court Schedule
Loceryl NAIL LACQUER
Olde Kegg Bar & Grill Portage Menu
Shore Lodge Webcam
Watch Jujutsu Kaisen 2nd Season English Sub/Dub online Free on HiAnime.to
Florida Today from Cocoa, Florida
Strange World Showtimes Near Marcus La Crosse Cinema
Lufkin Isd Calendar
Does Publix Have Sephora Gift Cards
Stellaris Wargoal
Https //Myapps.microsoft.com Portal
Kup telewizor LG OLED lub QNED i zgarnij do... 3000 zł zwrotu na konto! Fantastyczna promocja
M Life Insider
Jail Roster Independence Ks
Irish DNA | Irish Origenes: Use your DNA to rediscover your Irish origin
Where Is Gobblestone Castle
Ipayonline Azsdu Net
Monkey Werx Sitrep 2022
Urbfsdreamgirl
Panty Note Manga Online
Milwaukee Nickname Crossword Clue
Roomba I3 Sealing Problem With Clean Base
Who We Are | Kappa Delta Sorority
Charles Bengry Commerce Ca
Best Hs Bball Players
Free Stuff Craigslist Roanoke Va
Theater X Orange Heights Florida
Cbs Scores Mlb
Gym Membership & Workout Classes in Lafayette IN | VASA Fitness
How To Create A Top Uber Boss Killer In POE 3.25 League?
Solarmovies Rick And Morty
13 The Musical Common Sense Media
Oriellys Bad Axe
Job Training and Education Scholarships | Workforce Solutions | Greater Houston | Texas
Umn Biology
Cambridge Assessor Database
‘A Knights Tale’ Turns 20: Secrets Behind Heath Ledger’s Royal Rock Flick
Al Horford House Brookline
Saybyebugs At Walmart
Having A Short Temper Nyt Crossword Clue
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6361

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.